Gluten Free Breakfast Oxford

Healthy Cereal

If you want a Healthy Cereal there is no better than  – Maria Emmerich, nutritionist extraordinaire. 

The cereals we buy now in our supermarkets and even health food stores have replaced wheat with potato starch or rice starch – staple – so cheap for the manufacturers and which makes us put weight on.

Far better is to use nutritious nuts – coconut flour; almond flour and seed flours like flax-meal from linseed.

Here is her recipe for what she calls Healthified Cereal – I prefer to use it  as it has a great texture and taste.  It tastes delicious and is far more nutritious than manufactured ‘cereals’ from the shops right now.

I have changed some of the ingredients for things we can source here in the UK – alternative natural sugars for example.

Gluten Free Breakfast Oxford

Gluten Free Breakfast Oxford

“HEALTHIFIED” CEREAL
1/3 cup erythritol or Xylitol
1 tsp stevia glycerite (omit if using Xylitol )
1/3 cup crushed almonds or pecans or walnuts
1/4 cup almond flour
1/4 cup vanilla whey protein or egg white protein
1/4 cup butter or coconut oil softened
1 tsp pure organic blueberry extract
1 tsp cinnamon

Preheat oven to 300 degrees F (170 degrees C). Combine 1/3 cup erythritol and stevia glycerite (or Xylito), 1/3 cup crushed nuts, almond flour, whey, blueberry extract and cinnamon in a small bowl. Cut in butter with fork or pastry blender until mixture resembles coarse crumbs. Place on a cookie sheet with defined edges or the butter will leak off. Bake for 12-20 minutes or until golden brown. Remove from the oven and gently stir while still hot. Let cool in the cookie tin (it will crisp up A LOT). Break pieces apart and enjoy with unsweetened almond milk. Makes 4 servings.

If you want to try it at my B&B then just book and let me know you would like them for breakfast!

  • Diana

    Diana

    Click HERE to book!

    Best wishes,

    Diana 🙂

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